PROGRAMS
PRANA Movement Studio
1on1 TRAINING and semi-private classes
Multi-level
One-on-one sessions, Tandem and Semi-Private group classes like Trio or Squad are conducted by PRANA’s certified instructors, by appointment. The format and exercises are tailored to suit the individual or group needs and objectives. The sessions allow for greater progression and development with consistent practice.
Machine-based Pilates programs are designed for general fitness and wellness, post-rehab recovery, pre- or post-natal fitness, athletic conditioning. Open for all levels of fitness.
What to expect:
Learn body awareness, improve postural alignment and mobility, build core strength
Exercises are tailored for individual needs to address specific physical health concerns like chronic back pains, recovery from injuries, post-rehab fitness and conditioning, active aging, and more
Personalized program and individualized attention from certified movement specialists; also ideal for first-timers
Flexible pace, flow and intensity for Tandem, Trio and Squad classes
SUSPENSION TRAINING Class
Multi-level
PRANA Movement Studio is one of the few boutique studios to incorporate suspension training exercises and the stability principles of Pilates.
In suspension training, we will teach you core-intensive exercises that will strengthen the upper and lower body.
It’s a dynamic class with varying intensity using Redcord® slings and attachments. Open for all levels of fitness.
What to expect:
Body-weight exercises on Redcord® slings strengthen your core, glutes, and legs; build stability, mobility and endurance
Will help prevent lower back, hip and knee pain, and decompress the neck and spine
How to integrate upper and lower body strength and endurance, as well as core stability, for pain-free movement patterns and restore functional fitness
ESSENTIAL CLASS
Progressing Beginner to Intermediate Levels
This group class is recommended for people who are progressing from beginner to intermediate level, as well as those who want to re-orient their Pilates practice after a break. Workout on the reformer machine with a choreographed flow and dynamic pace. Improve your Pilates foundation moves, skills and body awareness as you gain strength, flexibility and coordination to move to the next level.
You will learn:
Pilates principles, better use of equipment with faster transitioning and set-up
Improve body awareness, breathing technique and postural alignment; mastery of foundation movements
A repertoire of essential exercises on the reformer and its modifications, and introduction to new props
ESSENTIAL PLUS
Intermediate to Advanced Levels
Perform Pilates-based exercises that utilize a variety of small props and reformer accessories for more challenge. Ideal for practitioners who want to take their workouts to the next level on the reformer. PRANA Movement studio curated some of the most innovative reformer accessories and props such as the Fitness Circle, resistance bands and Pilates balls to make classes more interesting.
You will learn:
Variations of the essential exercises to improve unilateral movement, weight transference and core stability
Exercises to improve agility, power and strength
Classes may incorporate use of:
- Vinyasa Triangle (Vinyasa on Reformer)
- Resistance bands, balls or Fitness Circle
- Cardio-Tramp Rebounder or Jumpboard and Cross-Bow