About

PRANA Movement Studio

PRANA (Sanskrit) = Breath = Life-giving Force = Energy

To bring about positive transformations in body and mind, we must understand the energy — prana, through which they work.

Dr. David Frawley, Vedic guru

Who we are

PRANA Movement Studio is a homegrown fitness and wellness studio that offers full body Pilates workouts, suspension training, and post-rehab exercises. Our curated exercise programs are conducted by a team of dedicated, experienced, and certified movement instructors.

PRANA Movement Studio recognizes the different fitness goals of men and women across age groups and physical abilities. Thus, our low-impact, strengthening, and results-driven movement programs are designed to help you achieve them.

Our studio features a professional line of Pilates equipment and suspension slings, a guest lounge, toilet and shower area, and a juice bar.

WHAT WE DO

PILATES WORKOUT

Effective use of mat and equipment for general fitness, core strength, balance and flexibility.

Create customized Pilates program for:

  • Pre- and Post-natal excercise
  • Active aging workout
  • Athletic Conditioning

SUSPENSION TRAINING

Slings work against your own body weight, for core strength, balance and general fitness.

POST-REHAB EXERCISE

A combination of tailor-made exercises with equipment to help in recovery, improve health and fitness conditions after a rehabilitation program.

Contact

PRANA Movement Studio

Send us a message

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Keep in touch 

Unit M03, TNA Bldg.
17 Jose Abad Santos St.
Brgy. Little Baguio, San Juan City

info@pranamovesme.com

(632) 83716393

(63919) 0736650

#PranaMovesMe