About
PRANA Movement Studio
PRANA (Sanskrit) = Breath = Life-giving Force = Energy
To bring about positive transformations in body and mind, we must understand the energy — prana, through which they work.
Dr. David Frawley, Vedic guru
Who we are
PRANA Movement Studio is a homegrown fitness and wellness studio that offers full body Pilates workouts, suspension training, and post-rehab exercises. Our curated exercise programs are conducted by a team of dedicated, experienced, and certified movement instructors.
PRANA Movement Studio recognizes the different fitness goals of men and women across age groups and physical abilities. Thus, our low-impact, strengthening, and results-driven movement programs are designed to help you achieve them.
Our studio features a professional line of Pilates equipment and suspension slings, a guest lounge, toilet and shower area, and a juice bar.
WHAT WE DO
PILATES WORKOUT
Effective use of mat and Pilates equipment for general fitness, core strength, postural alignment, mobility and flexibility.
Create customized Pilates program for:
- Pre- and Post-natal excercise
- Active aging workout
- Athletic Conditioning
SUSPENSION TRAINING
Suspension slings work against your own body weight to build strength and endurance, core stability, balance and general fitness.
POST-REHAB EXERCISE
Tailor-made exercises using Pilates equipment to help in recovery, mobility, improve overall health and fitness conditions after a rehabilitation program.
Contact
PRANA Movement Studio
Send us a message
Keep in touch
2/F Metro Pointe Center
P. Guevarra corner Averilla Streets
San Juan City
info@pranamovesme.com
(632) 83716393
(63919) 0736650
#PranaMovesMe