1on1 Training at the Studio
Low-impact Pilates-based strength and resistance training tailored to suit your needs and objectives. Personal training sessions allow for greater progression and are a must for anyone requiring individual attention. One-on-one sessions with certified pilates instructors are by appointment.
- 55 minutes full body workout per studio session
- Learn and apply the Pilates principles with effective use of various equipment and props
- Learn body awareness and postural alignment
- Build muscular strength and endurance, improve balance, flexibility and mobility
- Increase energy and vitality, improve overall fitness and health
- Gain confidence in your ability to move and progress through different levels of fitness
- Personal training sessions can accommodate differently abled individuals from teens to seniors
Semi-private group workouts such as Tandem, Trio, or Squad classes can be arranged. Inquire at the front desk for more info.
We encourage you to share and disclose any health or medical concerns so it can be properly addressed during your sessions.
Intro Pack 3 Sessions
Valid for 21 days from purchase
1on1 Single Session
Valid for 7 days from purchase
Valid for 60 days from purchase
Valid for 120 days from purchase
Valid for 180 days from purchase